Thursday, September 8, 2011

Third Time's a Charm

Today I tried a Body Pump class for the third time (second time at my gym), and I decided I like it. I wasn't sure before, probably because strength-training has never been my favorite thing to do. But I need to do it, and I get bored doing the same machines at the gym all the time. Body Pump provides a nice challenge and opportunity to change things up with my strength routine. And I do like the whole "community" aspect of a class, a group of people struggling and growing together, encouraged by the leader. Even though I was tired pretty much all day today (no idea why) I actually felt better after the class, and still had energy to get in a run.

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