Since it's the end of the month, I thought I should post about my goals for September. I was 2 for 3. I did pretty well with getting on a more regular sleep schedule. I didn't get to bed and wake up at the same time every day, but I made progress and did really well with getting 7-8 hours of sleep just about every night. I also did well with my long runs. There was only one week this whole month that I didn't get good mileage in, and that was intentional, because I was trying to rest what I think is a pulled hamstring. Boo. BUT I ran my longest run EVER this month, of 16 miles! And I also hit my first 100-mile-month! Assuming everything continues to go well, I'm hoping to do 18 miles this weekend, and then I should still be able to get up to at least 20 miles (if not more) before I need to start tapering for the marathon in November. I didn't do so well with the yoga/strength training though, so that's going to stay on my list for October. (The picture is my second completed quilt, made for my new baby cousin Bettie!)
No comments:
Post a Comment